Ghost

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😜 It was back day today, lifting 5X’s5πŸ’ͺ. I started back doing body part training 4 weeks ago, switched over from doing circuit & HIIT style training. Wow was I ever weak when I first started lifting again, but I slowly increased the weights and started building back my strength.  Today I did dumbbell bent over rows @ 35lbsπŸ˜β€ΌοΈ I Seriously felt how this guy looks! πŸ˜‚πŸ˜‚πŸ˜‚Give 100% and push yourself! #mystrongmoment #liftheavy #liftweights #repeat #fitfam #fitspo #fitness #nopainnogain #pcos #progress #lovelifting #focused #motivation #determined #iron @strongfitnessmag ❀️ @fit_over_40 @traintoamaze @born_2_transform

😜 It was back day today, lifting 5X’s5πŸ’ͺ. I started back doing body part training 4 weeks ago, switched over from doing circuit & HIIT style training. Wow was I ever weak when I first started lifting again, but I slowly increased the weights and started building back my strength. Today I did dumbbell bent over rows @ 35lbsπŸ˜β€ΌοΈ I Seriously felt how this guy looks! πŸ˜‚πŸ˜‚πŸ˜‚Give 100% and push yourself! #mystrongmoment #liftheavy #liftweights #repeat #fitfam #fitspo #fitness #nopainnogain #pcos #progress #lovelifting #focused #motivation #determined #iron @strongfitnessmag ❀️ @fit_over_40 @traintoamaze @born_2_transform

My dinner last night, nomnomnomπŸ˜‹πŸ‘ #salmon #salad #sproutedriceandquinoa #fitfam #pcos #eatclean #healthy #organic #bcfish #nutrition

My dinner last night, nomnomnomπŸ˜‹πŸ‘ #salmon #salad #sproutedriceandquinoa #fitfam #pcos #eatclean #healthy #organic #bcfish #nutrition

I finally came up with a new IG name that describes what my page is all about. All I want is to inspire & motivate others. It’s a process and a journey that takes time and the determination to want a better you! I’m living prof that healing can be done naturally & I want to share that with others😘😘😘 #pcos #insulinresistance #inflammation #overcome #healnaturally #saynotodrugs #eatclean #inspire #motivation #doyourbest #loveyourself #fitfam  #nooneisperfect πŸ‘πŸ˜˜β€οΈβ€οΈβ€οΈ

I finally came up with a new IG name that describes what my page is all about. All I want is to inspire & motivate others. It’s a process and a journey that takes time and the determination to want a better you! I’m living prof that healing can be done naturally & I want to share that with others😘😘😘 #pcos #insulinresistance #inflammation #overcome #healnaturally #saynotodrugs #eatclean #inspire #motivation #doyourbest #loveyourself #fitfam #nooneisperfect πŸ‘πŸ˜˜β€οΈβ€οΈβ€οΈ

#restday #fitfam

#restday #fitfam

So glad that’s over! βœ”οΈπŸ˜¬πŸ˜‚πŸ‘#fitfam #legday #gymday #killedit

So glad that’s over! βœ”οΈπŸ˜¬πŸ˜‚πŸ‘#fitfam #legday #gymday #killedit

#pcos #inflammation #insulinresistance 

Its so important to take inflammatory πŸ”₯foods out of the diet to help with healing. If not there will be no change! Drugs don’t heal, food & nutrients do. 😊#antiinflammitory #foods #fitfam #eatclean #fitwomen #fitmen #healing #natural #herbs

#pcos #inflammation #insulinresistance

Its so important to take inflammatory πŸ”₯foods out of the diet to help with healing. If not there will be no change! Drugs don’t heal, food & nutrients do. 😊#antiinflammitory #foods #fitfam #eatclean #fitwomen #fitmen #healing #natural #herbs

I’m so loving these salad bowls I’ve been making lately. Nomnom, seriously so good!!! #eatclean #supergreens #healthy #easytomake @strongfitnessmag @bellafitmag @gorgomag @oxygenmagazine @mindylouambrose @blessedbodiesfitness @healthyvisionphoto #pcos

I’m so loving these salad bowls I’ve been making lately. Nomnom, seriously so good!!! #eatclean #supergreens #healthy #easytomake @strongfitnessmag @bellafitmag @gorgomag @oxygenmagazine @mindylouambrose @blessedbodiesfitness @healthyvisionphoto #pcos

Shoulders & triceps today! Do you Suffer from inflammation, make sure you warm up the body parts your about to work. Go lighter on the weight & 20-30 reps x’s 2 rounds. Then start your routine. I find for me I really need to focus on form & I stick to time under tension. So slow and controlled, ie biceps curl, count of 4 contracting & count of 4 expanding. There is more than one way to lift that will get you results. So work with your body not against it & find what works best for you. Happy lifting πŸ˜‰πŸ’ͺπŸ‘ #pcos #inflammation #prediabetic #fitfam #fitover40 #liftweights #liftheavy #fitwomen #gymday #shoulders #triceps

Shoulders & triceps today! Do you Suffer from inflammation, make sure you warm up the body parts your about to work. Go lighter on the weight & 20-30 reps x’s 2 rounds. Then start your routine. I find for me I really need to focus on form & I stick to time under tension. So slow and controlled, ie biceps curl, count of 4 contracting & count of 4 expanding. There is more than one way to lift that will get you results. So work with your body not against it & find what works best for you. Happy lifting πŸ˜‰πŸ’ͺπŸ‘ #pcos #inflammation #prediabetic #fitfam #fitover40 #liftweights #liftheavy #fitwomen #gymday #shoulders #triceps

#Repost from @620swimwear with @repostapp #coolplaces #borabora #vacation #hotel 🌴🌞
#fitfam #bucketlist

#Repost from @620swimwear with @repostapp #coolplaces #borabora #vacation #hotel 🌴🌞
#fitfam #bucketlist

I eat a clean whole diet 365 & exercise for one reason and one reason only; to be healthy! #lovethisquote  #life1st #fitfam #eatclean #loveyourself #healthy #fit #nevergiveup #pcos @bestinstagramfitness @instagram #mystrongmoment

I eat a clean whole diet 365 & exercise for one reason and one reason only; to be healthy! #lovethisquote #life1st #fitfam #eatclean #loveyourself #healthy #fit #nevergiveup #pcos @bestinstagramfitness @instagram #mystrongmoment