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Packed my snacks and dinner in my 6 pack cooler and headed to the Canucks game! Ate dinner in the truck, oh how romantic! But hey I gotter done 👍😋💪 #strong #focused determined #fitfam

Packed my snacks and dinner in my 6 pack cooler and headed to the Canucks game! Ate dinner in the truck, oh how romantic! But hey I gotter done 👍😋💪 #strong #focused determined #fitfam

My April, May & June Promise!  #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo 

#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise

My April, May & June Promise! #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo

#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise

Morning selfie inspired by my teammate @dianaskific 😘  #blessedbodies365 
#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise #photoshoot @paulbuceta practicing! Lol 😜 @gorgomag @oxygen_magazine @strongfitnessmag @bellafitmag

Morning selfie inspired by my teammate @dianaskific 😘 #blessedbodies365 
#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise #photoshoot @paulbuceta practicing! Lol 😜 @gorgomag @oxygen_magazine @strongfitnessmag @bellafitmag

Accomplished! Stayed on diet today 100% after getting home from holidays last night👍 My food today!  #blessedbodies365 #pcos #eatclean #ondiet100% #wholefoods #yummy missed eating this way 😘

Accomplished! Stayed on diet today 100% after getting home from holidays last night👍 My food today! #blessedbodies365 #pcos #eatclean #ondiet100% #wholefoods #yummy missed eating this way 😘

My April promise! 👍#healthyfood #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo 
#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise

My April promise! 👍#healthyfood #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo
#instafitness #healthyeating #healthaddict #inspire #gymtime #training #healthy #selfbelief #physique #fitnessaddict #exerciseplan #abs #sixpack #instafit #getfit #icandothis #exercise

There really is no excuses! I’m getting my workout done in my house, you don’t need a gym to transform your body or lose weight. You just need the will to get it done! 

I just completed cardio hiit hill sprints + circuit training!  
Have a great Sunday & get out and move ;)

There really is no excuses! I’m getting my workout done in my house, you don’t need a gym to transform your body or lose weight. You just need the will to get it done!

I just completed cardio hiit hill sprints + circuit training!
Have a great Sunday & get out and move ;)

I’m posting this to show you that the scale alone is not an accurate measure of our body composition/weight. As there are so many thing going on in the body that effects the number on the scale. The unfortunate part is so many of us are driven by the number on the scale and it effects our frame of mind, leaving us either happy or extremely depressed. 

I had these two test done a week apart. The first test I was 138lbs at 28.1% body fat. A week later I had the same test done, but my weight went up 2lbs on the scale. But my body fat went down 2lbs to 26.8% The interesting thing is this test shows how much hydration/water I carry. I actually gained over a litre of water! My muscle mass stayed the same. Remember food/carbs carry water, lifting weights you gain water in your muscles and of course drinking water adds to over all weight. 

So remember if the scale goes up or down depending on your goals and you are being consistent with diet & exercise you will progress in the right direction. Don’t let that scale dictate your mood & remember it’s measuring more that just body fat!

I’m posting this to show you that the scale alone is not an accurate measure of our body composition/weight. As there are so many thing going on in the body that effects the number on the scale. The unfortunate part is so many of us are driven by the number on the scale and it effects our frame of mind, leaving us either happy or extremely depressed.

I had these two test done a week apart. The first test I was 138lbs at 28.1% body fat. A week later I had the same test done, but my weight went up 2lbs on the scale. But my body fat went down 2lbs to 26.8% The interesting thing is this test shows how much hydration/water I carry. I actually gained over a litre of water! My muscle mass stayed the same. Remember food/carbs carry water, lifting weights you gain water in your muscles and of course drinking water adds to over all weight.

So remember if the scale goes up or down depending on your goals and you are being consistent with diet & exercise you will progress in the right direction. Don’t let that scale dictate your mood & remember it’s measuring more that just body fat!

Happy Valentines Day everyone! 

#love #valentinesday #friday #loveyourself #treatday #fitfam #my365goal #blessedbodies365 #pcos #kenny ❤

Happy Valentines Day everyone!

#love #valentinesday #friday #loveyourself #treatday #fitfam #my365goal #blessedbodies365 #pcos #kenny ❤

So excited to finally get my @Tim buk2 travel messenger bag! Making traveling ✈️ a whole lot easier, can’t wait to try it out! 👍😉 @theresa_jenn  I finally decided on this one, love it! Thanks for the idea! #travel #instatravel #travelgram #tourist #tourism #vacation #traveling #trip #triplook #Europe #mexico #paris #scotland #england this is going to be a crazy year if travel, can’t wait!

So excited to finally get my @Tim buk2 travel messenger bag! Making traveling ✈️ a whole lot easier, can’t wait to try it out! 👍😉 @theresa_jenn I finally decided on this one, love it! Thanks for the idea! #travel #instatravel #travelgram #tourist #tourism #vacation #traveling #trip #triplook #Europe #mexico #paris #scotland #england this is going to be a crazy year if travel, can’t wait!

#Repost from @blessedbodiesfitness with @repostapp what is it fitness Thursday? or best coach Thursday 😜 had to repost this and share! My coach of #fitnessprint & team blessed bodies! @fatikusch #healthyfood #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo #pcos

#Repost from @blessedbodiesfitness with @repostapp what is it fitness Thursday? or best coach Thursday 😜 had to repost this and share! My coach of #fitnessprint & team blessed bodies! @fatikusch #healthyfood #inspirehealth #motivation #fitfam #addictedtothegym #workout #fitness #healthybodyhealthymind #gettothegym #gymjunkie #active #selfmotivation #fitspo #pcos