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#Repost from @someone247 with @repostapp #Tulum #mexico #mayanriviera   @labuenavidasuites

#Repost from @someone247 with @repostapp #Tulum #mexico #mayanriviera @labuenavidasuites

#Repost from @someone247 with @repostapp #cenote #mexico #mayanriviera #puertomorelos @labuenavidasuites

#Repost from @someone247 with @repostapp #cenote #mexico #mayanriviera #puertomorelos @labuenavidasuites

Had an awesome workout doing tabata training this morning, Skipping! This type of workout is great if you don’t have the time to get in a full workout. ESP if you incorporate skipping which burns allot of calories in a short period of time. Be careful this type of training is high intensity, so don’t push yourself to the point of feeling faint or dizzy and if you need a longer rest take it and work your way up to shorter rest periods. This is excellent for those who are insulin resistant like myself and have a hard time losing fat in the belly. Have a great workout! #fitfam #tabata #hiit #cardio #noexcuses #pcos #blessedbodies365 #dontevergiveup

Had an awesome workout doing tabata training this morning, Skipping! This type of workout is great if you don’t have the time to get in a full workout. ESP if you incorporate skipping which burns allot of calories in a short period of time. Be careful this type of training is high intensity, so don’t push yourself to the point of feeling faint or dizzy and if you need a longer rest take it and work your way up to shorter rest periods. This is excellent for those who are insulin resistant like myself and have a hard time losing fat in the belly. Have a great workout! #fitfam #tabata #hiit #cardio #noexcuses #pcos #blessedbodies365 #dontevergiveup

After 5 weeks of hard work I’m seeing progress! I gained one pound of muscle๐Ÿ˜ณ ๐Ÿ’ช๐Ÿ˜˜โœ”๏ธ Feeling good!!!๐Ÿ˜Š#fitfam #workout #weighttraining #womenlift #shoulderprogress @bodybuildingcom #blessedbodies365 #mystrongmoment #pcos #noexcuses #nopainnogain

After 5 weeks of hard work I’m seeing progress! I gained one pound of muscle๐Ÿ˜ณ ๐Ÿ’ช๐Ÿ˜˜โœ”๏ธ Feeling good!!!๐Ÿ˜Š#fitfam #workout #weighttraining #womenlift #shoulderprogress @bodybuildingcom #blessedbodies365 #mystrongmoment #pcos #noexcuses #nopainnogain

"You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the fire. You’ve got to be all business.” - Mike Matarazzo

Shoulder day today, all business! Killed it๐Ÿ’ช

"Youโ€™ve got to block out all distractions when you train. Your focus has to be 100% into the rep. Youโ€™ve got to get into a zone. You know youโ€™re in the zone when guys in the gym look you in the eye and then quickly turn away โ€™cause they see the fire. Youโ€™ve got to be all business.โ€ - Mike Matarazzo

Shoulder day today, all business! Killed it๐Ÿ’ช

#fitfam #fitspo #fitness #healthy #pcos #losingweight #healthyfirst #womenshealth #menshealth #bodybuilding #determined #doyourbest #eatclean #eatcleantraindirty #getfit #instafitness #motivation #noexcuses #nevernevernevergiveup #progress

#fitfam #fitspo #fitness #healthy #pcos #losingweight #healthyfirst #womenshealth #menshealth #bodybuilding #determined #doyourbest #eatclean #eatcleantraindirty #getfit #instafitness #motivation #noexcuses #nevernevernevergiveup #progress

There are many people who give 100% every day in there quest to be healthy & fit! Not everyone will be ripped & have low body fat or look like fitness models. Many of us just work hard to manage our health weather it be diabetes, arthritis, PCOS, or inflammation the list goes on. We don’t have the luxury of eating what ever we want without paying the price. I have to stay on diet all the time, there is no treat meal that consist of a burger and fries unless I want to spend the next day in bed. We are not all the same & what works for one person will not work for another. Many people suffer from metabolic condition or hormonal imbalances makes losing weight difficult, which also effects the health of a person. Be grateful if you are not that person. If you are it will be the hardest and most challenging illness to over come, is it possible yes. I’ve been on my journey to heal for over 4 years, I’ve gone through many ups and downs but I’ve always stayed the course and never gave up. That is what made me strong over the years and I came out a winner. I still work hard to make progress and heal my body, I will always have to do that. Don’t ever give up fight for your health & your life you deserve it๐Ÿ˜Š #mystrongmoment #fitfam #pcos #strong #healing #natural #loveyourself

There are many people who give 100% every day in there quest to be healthy & fit! Not everyone will be ripped & have low body fat or look like fitness models. Many of us just work hard to manage our health weather it be diabetes, arthritis, PCOS, or inflammation the list goes on. We don’t have the luxury of eating what ever we want without paying the price. I have to stay on diet all the time, there is no treat meal that consist of a burger and fries unless I want to spend the next day in bed. We are not all the same & what works for one person will not work for another. Many people suffer from metabolic condition or hormonal imbalances makes losing weight difficult, which also effects the health of a person. Be grateful if you are not that person. If you are it will be the hardest and most challenging illness to over come, is it possible yes. I’ve been on my journey to heal for over 4 years, I’ve gone through many ups and downs but I’ve always stayed the course and never gave up. That is what made me strong over the years and I came out a winner. I still work hard to make progress and heal my body, I will always have to do that. Don’t ever give up fight for your health & your life you deserve it๐Ÿ˜Š #mystrongmoment #fitfam #pcos #strong #healing #natural #loveyourself

Well I can’t lie I’m quite disappointed in how my hair turned out.๐Ÿ˜ญ It was even darker than this, so it had to be redone again. 5 hours later at the salon and it was still too dark for my liking. It doesn’t look horrible so I’ll be grateful for that, I just wanted that bleach blonde look for my Mexico trip.๐ŸŒด๐ŸŒž๐ŸŒบ๐Ÿน#blondehair #salon #nothappy #ohwell #suckitup #howdoesthishappen?

Well I can’t lie I’m quite disappointed in how my hair turned out.๐Ÿ˜ญ It was even darker than this, so it had to be redone again. 5 hours later at the salon and it was still too dark for my liking. It doesn’t look horrible so I’ll be grateful for that, I just wanted that bleach blonde look for my Mexico trip.๐ŸŒด๐ŸŒž๐ŸŒบ๐Ÿน#blondehair #salon #nothappy #ohwell #suckitup #howdoesthishappen?

Not only is it Monday, its leg day for me ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ#legday #workout #legs #fitfam #fitness #letsdothis #noexcuses I start my new program today by @daracox & #fitnessprint Im scared๐Ÿ˜ณlol

Not only is it Monday, its leg day for me ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ#legday #workout #legs #fitfam #fitness #letsdothis #noexcuses I start my new program today by @daracox & #fitnessprint Im scared๐Ÿ˜ณlol

๐Ÿ˜œ It was back day today, lifting 5X’s5๐Ÿ’ช. I started back doing body part training 4 weeks ago, switched over from doing circuit & HIIT style training. Wow was I ever weak when I first started lifting again, but I slowly increased the weights and started building back my strength.  Today I did dumbbell bent over rows @ 35lbs๐Ÿ˜โ€ผ๏ธ I Seriously felt how this guy looks! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Give 100% and push yourself! #mystrongmoment #liftheavy #liftweights #repeat #fitfam #fitspo #fitness #nopainnogain #pcos #progress #lovelifting #focused #motivation #determined #iron @strongfitnessmag โค๏ธ @fit_over_40 @traintoamaze @born_2_transform

๐Ÿ˜œ It was back day today, lifting 5X’s5๐Ÿ’ช. I started back doing body part training 4 weeks ago, switched over from doing circuit & HIIT style training. Wow was I ever weak when I first started lifting again, but I slowly increased the weights and started building back my strength. Today I did dumbbell bent over rows @ 35lbs๐Ÿ˜โ€ผ๏ธ I Seriously felt how this guy looks! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Give 100% and push yourself! #mystrongmoment #liftheavy #liftweights #repeat #fitfam #fitspo #fitness #nopainnogain #pcos #progress #lovelifting #focused #motivation #determined #iron @strongfitnessmag โค๏ธ @fit_over_40 @traintoamaze @born_2_transform